The Florida Firefighter Safety and Health Collaborative (FFSHC) Health and Fitness Team is an integral component designed to assist each individual firefighter as well as departmental needs towards taking an active role and providing a platform for a healthy first responder.

FFSHC training programs and curriculum are geared towards managing a complete approach to health and fitness in areas such as weight control, stress management, personal safety, nutrition, and substance abuse prevention. As they say “knowledge is power”. We are here to armor first responders through physical fitness, conditioning, and education to empower first responders physically so they can perform at peak levels on and off of the job.

Our mission as the health and fitness team is to provide first responders with the necessary skills to not just physically survive the calling to be a firefighter, but to empower them so that they may thrive long into retirement.